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8 Week Summer Challenge

Welcome to your Devil Dogg CrossFit 8 Week Summer Challenge!!!  The goal of the challenge is to help you stay focused over the next 8 weeks and take your training to the next level.  We will be incorporating some of the same tactics that are involved in the SealFit program.  These will include a baseline test, box breathing, daily meditation, mindfulness, strength training, CrossFit, nutrition, journaling, and team building challenges.  This challenge will not be easy!!!  Nothing worth having ever is!!!  Through hard work, determination and persistence this challenge is achievable.  One day at a time, we will accomplish this mission together.  Semper Fi, Coach Carter

Day 1 - BASELINE

Set Your Intention

Box Breathing 3 Minutes 3-3-3-3

Goals

Weigh In

Physical Fitness Test

2 Minutes Push Ups

2 Minutes Sit Ups

2 Minutes Pull Ups/Ring Row

2,000 Meter Row

1.5 Mile Run

Mobility

Daily Practice

Meditation/Box Breathing

Clean Eating

CrossFit

Mobility

Jounaling

Clean Eating

Eat Meats, Vegetables, Fruits, Nuts, and Seeds

Avoid Wheat and Dairy as much as possible

Avoid Processed Foods

80/20 Rule

12 Hour Intermittent Fasting

Record your meals

THIS IS NOT A WEIGHT LOSS CHALLENGE.  WE ARE BUILDING POSITIVE BEHAVIOR CHANGES FOR THE LONG HAUL.  THE MORE YOU ADHERE TO THESE RULES, THE QUICKER YOU WILL SEE RESULTS.  DON'T BEAT YOURSELF UP IF YOU HAVE A ROUGH DAY.  TAKE THIS CHALLENGE ONE DAY AT A TIME.  PERSISTENCE IS THE KEY.





 




















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