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Memorial Day Murph

Devil Dogg CrossFit and MBS Sports Performance are teaming up again to pay respect to those who made the ultimate sacrifice. Freedom is not free! We want to honor our veterans, active duty, and all those who lost their lives fighting for our country! Please help us honor them on May 29, 2017, by participating in our annual Memorial Day Murph! This year we are switching it up a bit. It is a partner workout consisting of male/female, female/female, or male/male teams. We will have competitive and non competitive heats. Teams of two will complete the following for time:

5 rounds

640 meter run

20 pull ups

40 push ups

60 squats

Partners will complete an equal amount of work (run and repetitions will be divided in half)

We did add two individual competitive heats at the end of the day at request!

Entry fee will be $60.00 per team which includes a shirt for each member! Part of the proceeds will go to Veterans Overcoming Obstacles, a local non-profit organization with a mission to help veterans battle PTSD and prevent suicide through health and fitness.

We look forward to seeing you all again this year!