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What is CrossFit
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Dunn and Darth"
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"CrossFit is a fitness program that combines a wide variety of functional movements into a timed or scored workout.  Weightlifting, powerlifting, strongman, gymnastics, running, swimming, rowing, biking.  Constantly varied, high intensity, functional movements gets you ready for anything." (2011 Reebok CrossFit Games)



Let's Start a Riot Videohttp://www.youtube.com/watch?v=3w9E-dgLUT4

CrossFit Videohttp://www.youtube.com/watch?v=tzD9BkXGJ1M



by: Coach Greg Glassman  www.crossfit.com                                                                                
 
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
 


ACCURACY

AGILITY

BALANCE

COORDINATION

FLEXIBILITY

POWER

SPEED

STRENGTH

STAMINA

CARDIOVASCULAR RESPIRATORY ENDURANCE




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